Travel Insurance Quotes – Make Sure You Understand Your Choices

Before heading out to your next vacation, you need to stop and think about the consequences involved with traveling.  While people normally tend to be excited over making vacation plans, they also need to realize that accidents can happen and illnesses may occur. Don’t forget about the dangers and risks involved-make sure you add getting travel insurance quotes to your plans.

There are many different companies to choose from, and the internet is a great place to find out about these companies and to get travel insurance quotes from them.  However, you shouldn’t just automatically go with the first cheap policy you come across.  This is because there are some companies that exaggerate their worth.

Take the time to read all the package details, and make sure you understand exactly what each package offers when comparing travel insurance quotes.  Check to see what all insurance agencies each company is affiliated with.  Obviously, the most reliable and trustworthy companies are the ones affiliated with major insurance agencies.

When you’re presented with travel insurance quotes that suit your preferences and needs, read reviews about the companies and packages to make sure that your investment will be sound.  Sometimes other travelers will share horror stories about bad insurance policies as a way to warn others not to make the same mistakes they did.  Read their reviews and take their advice into consideration.

All of this may seem like a hassle, and you may find yourself frustrated when evaluating different travel insurance quotes.  The decision you make, though, could very well save your life.  Your finances will also be protected, so you’ll be able to travel at ease without having to worry so much about your luggage and money.

All the Information You Need on Fur Coat Maintenance

Fur is usually regarded as a great material because it looks stylish and luxurious. It’s also pretty comfortable, warm and lasts for a long period of time when appropriately cared for. A lot of people avoid purchasing coats and jackets made up of fur because they do feel that maintaining them could prove to be a bit expensive. Even though these kinds of materials are delicate in nature, you can easily take care of them just by following some crucial tips and instructions. The article discussed below will offer you some detailed information on fur coat maintenance.

Storage

The best method of storing fur is to store your coat and jacket in a place where humidity, ventilation and temperature can be easily monitored. In case you wish to store it on your own then you must ensure that you do keep it in a well ventilated, dry area. Fur is a wonderful material which needs some air and so you shouldn’t let it dry out by keeping it in an area which is absolutely dry. Try using a padded hanger for storing such a coat.

Cleaning

Fur must be properly cleaned and washed twice a year, even if you don’t wear it quite often. When several specialists clean such coats, they do condition them so that they don’t get damaged easily. If your budget allows, you could consider hiring a dry cleaner for this purpose. Ask them what kind of a method they are going to use for cleaning the jacket. The chemicals used for cleaning purposes must be good in quality so that they don’t end up ruining your coat made up of fur.

Water

In case your coat gets completely immersed in water, it is essential to seek guidance from an expert cleaner functioning in your area. Drizzle and snow, however, won’t be a big problem for most of the coats. In case your coat gets drenched in the rain then you just need to shake it out a bit to get rid of the moisture. Never use heat for getting rid of the remaining moisture in your coat.

Some additional tips for fur care

You should avoid spraying all kinds of chemicals such as hair spray or perfume directly onto the coat. Avoid fastening small pins onto your jacket as they could damage the fabric badly.

These are some of the crucial things that you should remember about the maintenance of fur jackets and coats.

Swimming With Maya – A Story of Resilience and Love

Swimming with Maya appeared on my TBR (to be read) pile toward the end of my pregnancy. The memoir was said to be “heartbreaking and heart-healing,” but I was pretty sure I would never be able to handle the heartbreaking part under the circumstances. I picked up Swimming with Maya and put it down after a few pages. I loved the story but was fearful of how I might deal with the loss and heartache Eleanor had to endure. Vincent’s writing and her triumphant spirit kept pulling me back in. I was so drawn in by the heart-healing part of the story that I found myself enjoying the memoir so much I couldn’t put it down.

No parent wants to think of the unthinkable death of a child; and yet each of us does. We don’t want anything to happen to our children, and yet as we carry them we fear miscarriage, after they are born we worry about sudden infant death syndrome, then there are school shootings, traffic accidents, etc… since death is a fact of life, we encounter thoughts and fears of loss each and every day. Eleanor Vincent raised her two daughters, Maya and Meghan, virtually as a single-parent and in my opinion this makes the mother-daughter bond even stronger.

It’s impossible to imagine what Eleanor Vincent was feeling when her 19 year old daughter, Maya falls from a horse and is left in a coma which eventually took her life. Eleanor’s made the courageous decision to donate Maya’s organs. Eleanor uses her difficult situation and Maya’s death to tell an inspirational and motivational story and Eleanor is even stronger (as is the reader) at the end of the story.

Swimming with Maya was more about triumph than I had imagined. I was thankful to have read through the difficult times to see the memorable and motivational message. I admire Eleanor Vincent for being able to put her story down on paper for all to read. I cannot imagine the tears that were shed as she relived those moments that would forever change her life. Thank you to Eleanor, Maya, and Dream of Things Publishing for sharing this triumphant story with readers everywhere. My personal thanks to Eleanor for writing in such a way the healing is more pronounced than the hurt – it was this reason alone I was able to read and finish Swimming with Maya.

Sweeney Todd Musical

Sweeney Todd also dubbed as the Demon Barber of Fleet Street is musical that has bagged the Tony Award owing to its   unique  story. It is an adaptation of the book of the same name that has been authored by Hugh Wheeler. The department of the music and lyrics has been dealt with by Stephen Sondheim. The story revolves around the 19th-century legend of Sweeney Todd and more so around the 1973 play of the same name by Christopher Bond.

The show was premiered on Broadway in the Uris Theatre in March of 1979. To date the musical has given 576 performances. Its story revolves around the character of Sweeney Todd who was earlier known as Benjamin Barker and who makes a return from Australia, where he has spent almost one and a half decade owing to false charges. After he learns some facts from Mrs. Lovett, who makes meat pies, that his wife had committed suicide after she had been raped by a Judge and it was that judge’s daughter who had imprisoned him, he becomes vindictive and promises himself revenge. Both of them conspire together, which is followed by a series of murders resulting first in a boom in business for Lovett’s shop and eventually tragedy.

It has had nineteen previews and has been directed and choreographed by Hal Prince and Larry Fuller respectively. In spite of starting on a poor note it went on to record huge success. It recorded its first U.S. national tour that started in October of 1980 in the state of Washington DC. It finished in August of the following year in the state of Los Angeles in California. Later a second tour was arranged that began in February of 1982 in Wilmington, Delaware and later ended in July of the same year in Toronto, Canada.

In the initial years of 2000, this play gained massive audience and critic acceptance in the tours that it did in collaboration with the opera companies spread all over United States and Canada. Bryn Terfel was seen in the lead role that he performed with excellence in Chicago in the year of 2002. It was also premiered at the Royal Opera House in London which was a part of the Royal Opera season. Other than that it has been performed a couple of times at the Israeli National Opera.

It was revived in 2004-05 both at the West End and the Broadway. Later during 2004 John Doyle was the director to another revival of this awesome musical that was staged in Newbury, England and was eventually relocated to the Trafalgar Studios and after that to the New Ambassadors Theatre. The non-mention of the musical instruments such as orchestra was notable and the actors featured played the score themselves. It was a first I almost eleven years. The entire production was relocated to the Broadway where it featured an all new cast including Michael Cerveris and Patti LuPone. It reopened in November of 2005 at the Eugene O’Neill Theatre where it gave almost four hundred performances. Like in London the cast played the instruments on their own. Read information about Sweeney Todd and get discounted musical Sweeney Todd Tickets.

Top Five Supplements for Bodybuilding

When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

Designer Engagement Ring – Dazzle Your Love Life

Love is precious. Love is sweet. And love is unique too. We all want our love to be unique. This is the reason why people often opt for designer engagement ring when one has to gift something special to his/her sweetheart. Designer engagement ring has become immensely popular because of the uniqueness factor. The market of designer engagement ring is vast, and it offers unique yet amazing design and styles for your special someone. Dazzle your love life with a diamond engagement ring created by you as it will truly express your feelings.

Designer engagement ring can give you and your would-be-bride a reason to smile. Unique rings are in vogue. There are many benefits attached with getting your ring designed. The first and the foremost benefit is that you can gift your lover something in a manner, which displays your love. When you get your ring designed, you can choose the stone as well as the band of your choice. This way you can form a very attractive and interesting design.

It is actually fun to add your creative acumen to make an engagement ring. You can tell the designer about what you actually want to see in your diamond ring. After all, you gift engagement ring only once in life. And sometimes these engagement rings become a valuable family rings and passes from one generation to the other.

To design a magnificent diamond engagement ring, one can visit many online jewelry stores. They allow you to create your own diamond engagement ring by just following simple steps. Customers have the option to choose any certified diamond and can get it studded on a platinum ring or gold ring. Let it be diamond engagement ring, platinum engagement ring or emerald engagement ring, you can give your personal touch to all of these rings.

But before buying designer engagement rings, one should keep in mind the budget limitations. Sometimes, these rings prove to be very expensive. Therefore always keep in mind the affordability part before buying the ring.

Engagement is the best thing which can happen to any relationship. And to make it special you need to choose the right engagement ring from a certified online jewelry store. At glimmerrocks.com, our diamond engagement rings and other kinds of jewelry have stunned the entire world. We provide you the best of certified diamonds that you can use it to make perfect designer engagement ring. Here, you can create dream designer engagement ring by following simple steps. Our website provides a first class service, helping you to make diamond engagement ring ideated by you. Always log on to our site for dedicated, one-to-one service. We know the value of quality advice and assistance and are committed to helping you make the right decision.

To end with, it can be said that engagement rings can be made by just following easy steps. Mesmerize your beloved and the world with a ring ideated and designed by you. Use your unique talent to say ‘I Love you’ to your special someone.

The Attractive Power of a Book Well-Written: Love & Erotic Novel Which Engulfs Us All

Falling in Love

Have you ever fallen in love with someone much older than you and from the same sex? Well, it happened to Rivi, a 14 year old girl falling in love with Michaela, her literature teacher at school. And, surprising or not, Michaela has fallen in love with Rivi, and their mutual erotic love has continued for years…

This, apparently, is the core of Judith Katzir’s “Dearest Anne” (the Feminist Press, 2008) who has devoted pages on pages to describe, in much detail, the erotic love between the two; their longings for each other; their “sexual games”; their adductive, forbidden love. Written in beautiful, aesthetic language, as you read the book you can’t put it aside; you are attracted to whatever happens between the two, at time wishing you could have been a fly on their wall…

The power of attraction

The reason for the readers’ “attraction” is simple. The sexual descriptions are written elegantly and beautifully, and as much as the two women never “gotten tired” of each other and never had enough, so does the reader never feels he has read enough. Part of it is due to the beautiful, artistic language of Judith Katzir, which makes the book not only a page-turner but an aesthetic experience in its depiction of places, characters, love and sexual attraction.

But the reader’s attraction to the book is due not only to the erotic descriptions, but also for another crucial point: As much as the love story between the 14 year old girl and her 27 year old teacher is “unique” for the two of them, it echoes universal love stories of people throughout history (not necessarily between two people of the same sex and of different age groups) and very possible echoes some of your own experiences with love and eroticism.

Existential, universal daily-life issues

Yet another reason for the attractive power of the book is the broadness of issues it brings before us: the novel circles around existential issues such as: where is the balance – or the border – between love and passion, between giving and abuse?

What motivates people to do what they do and behave in the way they behave? Is there “pure love” or is love actually often based on neediness, on the need to be loved and accepted?

In addition to these – and other – questions, the novel deals, among other, with issues of existential love, sickness and death, girlhood and womanhood, aspirations, disappointments, forgiving and missing opportunities (such as: If I had to live my life all over again, what would I have done differently?).

Our personal life vis-à-vis “Dearest Anne”

By raising such important, universal issues, Katzir’s book prompts us, the readers, in addition to experiencing pure pleasure in reading her book, to delve into our own life, our own fantasies and aspirations, our own love (or lack of), our own life-experiences, sorrows and/or joyful moments. It also drives us – consciously or unconsciously – to bring up questions regarding our self-awareness, as well as our understanding – or lack of – of the way we “do” life; the way we communicate with our loved ones; the way we hurt ourselves and others and last, but not least, the fears and needs which drive us to behave the way we do.

Self-Awareness

This issue of being aware to one self is dealt with elegantly yet hesitantly throughout the book. Is Rivi – as 14 year old girl – aware of what she does? Is she aware of the dangers which might be posed on her way? Is she aware of what motivates her to fall in love, lie to her mother, and become obsessed with her love for Michaela? Is she aware of the (bad) relationships she has with her mother and understands how these might have driven her to fall in love with Michaela?

Once again, these questions motivate us, the readers, to think and contemplate about our own parental qualities – or lack of – if we have children and about the relationships – of lack of – that we have developed with them.

Pleasure in reading as an inspirational board to developing our own awareness

Katzir’s “Dearest Anne” not only gives us pleasure in reading a well-crafted, aesthetically written courageous “love-story” (could we have had the courage to actualize our own love or other desires we might have had?), but in addition it raises in us a whole bunch of existential-philosophical questions regarding life in general. Then, if we wish (and have to courage to delve into) – the book encourages us to deal with questions regarding our own life, encouraging us to view and observe, in retrospect, our own accomplishments and missed opportunities (whether love-related or otherwise).

“Dearest Anne” can become an inspirational board for us to develop our self-awareness regarding our own life, vis-à-vis the universal issues the book presents in front of us.

Bluetooth Headphones Tips – Prolonging Li-Ion Battery Life

Many Bluetooth headphones use the lithium-ion type of rechargeable battery. It is actually the most popular type of rechargeable battery not just among Bluetooth headsets but also for other electronic devices such as laptops and cell phones.

One main reason that Li-ion (lithium-ion) batteries are the favorite battery type of a lot of Bluetooth headphones is that these kinds of batteries have a bigger energy storage capacity. What this means is that Li-ion batteries have a greater energy-to-material ratio than the other kinds, such as nickel metal hydride (NiMH) or nickel-cadmium (NiCd) batteries. For the same amount of nickel or nickel-cadmium, the lithium-ion battery can hold more power.

The second main reason is that Li-on batteries do not degrade in performance even if you repower them while they are not completely depleted of stored power. Unlike other batteries, the Li-ion battery does not show the so-called memory effect. It also has stronger resistance to severe temperatures and does not self-discharge as fast as the other types when it is in storage.

Much as everyone would like Li-ion batteries to be eternal, the fact is that they have a limited life. When used appropriately and cared for, they can actually provide your Bluetooth headsets with power up to about three years. The key here is in knowing how to make your Bluetooth earphones’ Li-ion battery packs reach their optimal life span. Here are a few tips.

Do not completely empty your battery of power. Li-ion batteries actually do not need to be fully empty before you need to recharge them. As a matter of fact, you will decrease the life span of your batteries if you frequently let them go empty first before recharging them. However, it is also healthy to completely discharge your Li-ion battery from time to time, say, after every 25 or 30 partial recharge cycles.

Never subject your Li-on battery to high temperature when you recharge them. Not only will the heat be a safety risk but will also shorten your battery’s life and energy capacity.

If you are intending to leave your Bluetooth headsets unused for some time, you should make sure that the batteries are at least half-charged. Also, never leave the battery inside your Bluetooth earphones if you won’t be using the devices for a long period. If you do, the active material may leak out and corrode and damage your unit. Store the batteries in a cool place. Even the refrigerator will do, but never the freezer.

These practical tips are easy to remember. If you keep them in mind and follow them, you can be sure that your Li-ion battery for your Bluetooth headphones will last up to its maximum lifespan.

How to Do the Marseille Turn

The Marseille Turn is a beautiful 360 soccer turn trick, unique to the game of soccer, which involves the player spinning 360 degrees on the field while trying to avoid an opponent and retaining control of the ball.

The trick is sometimes referred to as the Zidane Spin or the 360 turn. The trick was popularized by Diego Maradona and perfected by Zinadine Zidane, although it has been used by many other soccer players including Cristiano Ronaldo, Michael Laudrup, Franck Ribry, Lionel Messi, and Ronaldinho.

The Marseille Turn is the most effective when the opposing player is approaching head on first or from the side of the trick performers master foot.

Before starting to practice this move, you will either need another player or a box on the ground to simulate another player. This will help you visualize the trick easier, than trying to practice against thin air.

Step 1: Push the ball in front of you, about one step in front of you.

Step 2: Try to lure your opponent to go after the ball.

Step 3: When the ball is just outside your opponent’s reach, you stop it by putting your left foot on the ball.

Step 4: Pull the ball backward and turn your body 90 degrees to the right simultaneously.

Step 5: You should receive the ball with your right foot and your back to your opponent. Place your right foot on the ball and continue your rotation to the right.

Step 6: Place you right foot over the ball and slide it past your opponent.