It has been stated that the software being brought to us by the company Astute is set to revolutionise the way in which enterprise wide systems are utilized throughout the market place. So just what is Astute software?
This software giant started back in 1998 when a core development team brought a 30 year track record with them in the development of financial and supply chain software that was made for thousands of international business users. It was based on this experience that Astute realised that there was an ever growing need and opportunity to develop new and advanced products for the global business market whilst incorporating the latest development and deployment technologies from Microsoft.
The software brought to you from Astute is fully scalable meaning it has the option of being used for low level entry or it can cater for an infinite number of users. Astute software is also service orientated and works exclusively within the electronics industry. It seeks to satisfy customer demands and to maximise capital returns for customers whilst minimising any inconvenience in the process.
Astute software has several advantages over its competitors such as it is a component based piece of software which means that you only have to purchase and use the components that are needed for your business. These components make using this piece of software extremely easy.
One of the components that is available is the Astute Financial component. This component supports a unified ledger philosophy enabling full scalability of an enterprise and a simple solution to the many complex issues that organisations face in this rapidly changing global environment. Astute provides a unique range of features enabling greater efficiency and improved control of cash flow. Some of the features included are:
o A unified ledger design that ensures all accounts are always up to date and in balance
o Multi-dimensional enterprise structure enables flexibility for organisations to develop and grow without being inhibited by their current enterprise hierarchy or system
o Multi-currency features allowing all posting, reporting and analysis by multiple base currencies
o Web deployment ensures lower cost of ownership and enhanced customer satisfaction delivering real business advantages.
Within today’s fast paced, ever growing and competitive market things are changing and in the business world you need to have access to software that will help you to compete within the market as well as keeping all of your data up-to-date and also accurate. This is why the piece of software has been and still is the optimum choice for businesses who wish to gain maximum functionality and future flexibility from using a business application.
The need for a piece of software with this much capability has been realised and the opportunity to built such a software has been reached. This new software is an advanced product for global businesses and uses the latest development technology from Microsoft. What we see before us in this technology is a prime example of how software can be integrated successfully with not only the Internet but with aspects of Microsoft packages; it could be just what your business has been waiting for.
Are you tired of seeing that messy room but you never get around to cleaning it? Do you feel overwhelmed just by the thought of organizing your closet or kitchen, and you don’t even know where to start? Then you’ve found the right book. Calming Your Chaos is written by someone who has not only been there, but she’s been there so many times that she’s developed multiple simple and practical strategies for getting organized, clearing out your clutter, and taking back control of your space and life.
Elisa Hawkinson learned her organizational skills after moving more than twenty times. Besides having to train a husband and two sons to stay organized, she has had to pack and move continually for her husband’s job. She also knows about downsizing when the children grow up and leave home. She knows about downsizing further when your spouse passes away. She knows about staying organized in someone else’s space when you remarry, and she understands the dynamics in families that result in one spouse’s clutter becoming frustrating to the other, who may perhaps see her husband’s mess of tools, but not her own overflowing closet.
Elisa has been so successful at helping people get organized that she has become a professional organizer with her own business. She has been hired by wives to help them clean their homes, only to impress the husbands so much that they’ve allowed her to tackle their garages. In one case, Elisa even saved a marriage after a wife filed divorce papers, threatening to leave if her husband didn’t get rid of his junk. Fortunately, Elisa not only was able to help him clean out his garage, but she also helped to talk him through why he was hanging onto his stuff so he could learn to let it go.
But where do you begin to clean up your clutter? Each chapter of Calming Your Chaos offers practical tips and suggestions for every space you may want to tackle. Elisa provides a monthly calendar with lists of things to clean or organize each month, depending on what is most practical, such as taking out or putting away things you will need for specific seasons or holidays. Nor is the book all about cleaning. It’s also about being practical and organized in all areas of your life, including what you buy, which ultimately could add to your clutter. I especially loved Elisa’s advice to “Pray before you shop.”
The chapters are very specific, focusing on different rooms in the house. In many cases, Elisa provides photos to provide visual references for how things can look when you use file folders, special shelving units, or other organizational tools. Everything from the kitchen and bathroom to the garage and basement are covered in these chapters.
Personally, I think the chapter on moving is the most helpful. Elisa shares her numbering system for boxes so you know what you’ve packed in each box and you can categorize it so what you most need can be found and opened first when you arrive at your new location.
But perhaps most importantly, Elisa asks us to look at why we have clutter in our lives. After all, the book’s title, Calming Your Chaos, reflects the lack of peace we may feel and which is often reflected in our clutter. Elisa bravely tells us about the issues from her childhood that she had to deal with to get her life better organized. She also discusses how grief can be overwhelming and how to cope with life after the loss of a spouse or loved one. One of the best suggestions she gives relates to the sentimental attachments we have to our belongings. She asks us to think of giving away our belongings not as parting with our memories but as blessing someone else with the items. She even suggests hosting a party to share the stories associated with items we want to give away so they become meaningful to their new recipients.
Anyone who wants a more organized life, whether in regards to a home, office, or schedule, will find Calming Your Chaos to be filled with realistic and doable suggestions. While I still have some of my own chaos to calm, after reading this book, I felt less guilt about getting rid of things I didn’t really want or need, and I was motivated to clean out the bathroom medicine cabinet and straighten up my messy office. We can all use a little less chaos in our lives, and having Elisa help us is a great place to start.
Playing any type of sports always entails risks of injuries. Racquetball is one sports activity that can be risky looking at the speed of play and the equipments used (racquets and balls).
Nevertheless, it is a presented with that sports injuries C severe, superficial or critical C can always be avoided, if you take safeguards. Apart from the protection gears you need to wear, the next are some reminders for you to deal with your racquetball-related injuries.
Racquetball is reckoned a lightweight sport when equated with others which can produce some terrible critical injuries. Alternatively, it is one of the most injury-prone sports because of the speed of the ball traveling within the small confines of the playing court.
Ninety- 5% of these injuries contains being hit in the eyes by the ball. Interior bleeding in the eye socket, lacerations, bleeding eyelids, abrasions, swollen eyes C these are the a lot off the most commonplace eye injuries.
Wearing correct eye gear prevents fundamental injuries to the eye. Be certain to check if your goggles are the right way recommended by the American Standard of Testing and Materials, and the Canadian Standards Association.
Feet protective cover
Racquetball is one game where you do a lot of running. It follows that you need to maintain your feet all during the game.
Ankle sprains can sideline you for in any case 7 days and disrupt your activities. Achilles tendon injuries are rare but they need correct medical care.
Blisters and calluses occur most often if you possess the wrong footwear or if they are a new pair and had not been broken in yet. Dont throw the old pair until you have the new ones fit your feet just right. Afterwards, you can play a hard game with them.
Elbow protective cover
They might call it tennis elbow, but this injury also happens to racquetball players. (Only 5% of all cases happen to tennis players.)
Manifestations incorporates pain around the elbow joint, with tenderness occurring on or underneath the bony bump. Natural expansive arm movements (even simple grip movements) can lead to pain and exacerbate the injury. Follow your physicians advice.
Next, talk over with your racquetball expert for incorrect technique in racquet handling. Is your grip wrong? What about the mass and type of your racquet?
Shoulder injury is caused by utilizing the shoulders C and not the right way using the side of the body C in swinging your racquet. These injuries generally develop from a past fall or a slam on the wall.
Remember: Use the entire side of the body in swinging the racquet, NOT the shoulders.
Knee protective cover
All the running and pivoting around on your feet is tough on your knees. In racquetball, all kinds of knee injuries are possible.
These injuries are sneaky, too. They commence with a dull ache somewhere around the sides or back of the knee right after playing. Later, the anguish arrives before, during, and after your play.
Get yourself a professional to teach you the proper stretching and conditioning program for your knees. (While you are at it, you may incorporate all the necessary conditioning moves for all the parts of the body that complement your racquetball playing.)
Racquetball is supposed to be fun. Avoid injuries before they can happen.
Low self-esteem can cost you your relationship as you continually undervalue your own worth. It’s not easy to raise your confidence overnight, no matter what all the experts tell you. But your future happiness with your partner will depend on how you feel about yourself, so it’s definitely worth your while to invest in self-development and raise your self-awareness.
Here are 5 Tips to Help You Overcome Your Low Self-Esteem
Tip #1 – Accept yourself as you are
With nearly 7 billion people on the planet you have to realize you are quite unique. Thanks to DNA research we now know we are 100% individual and not even identical twins have exactly with same genes.
So, my point here is to make you see why accepting your faults and short-comings will help to build your confidence. Nobody is perfect and you need to start believing in yourself and not constantly wishing you were more attractive, you weighed less or you were more popular.
Tip #2 – Don’t compare yourself to others
Magazines, newspapers and the Internet bombard us everyday with millions of subliminal messages trying to persuade us we need to lose more weight, become more fitter, become a perfect spouse, become a perfect parent and basically make us feel more insecure by the minute.
Chances are we’ll never look like the perfect models they use in their advertising campaigns, or have the ‘perfect life’ they are living. In fact, you only have to look at the gossip columns to see how many ‘picture perfect’ models and actresses have made a disaster of their own lives… So stop comparing your life to their life, start accepting yourself as you are.
Tip #3 – Face your fears
So, what’s causing you to feel insecure? Is it because you think your partner will leave you for someone more attractive? Are you scared of being left on your own? Or is it a lot deeper than that and you go back to memories you had when you were a child when someone made fun of you?
All these thoughts may fill your head, and some of them may need addressing, so working out what exactly is causing your insecurity needs to be your top priority.
It’s a lot easier to face up to your fears once you’ve identified exactly what they are. The reasons you are feeling low self-esteem could be for a number of reasons, for example:
- Feeling lonely
- Feeling neglected
- As a result of bullying
- As a result of abuse
- Feeling you don’t fit in
- You’ve been abandoned before
Tip #4 – Don’t focus on what you can’t change
Some things in life will be out of your control, so what’s the point in wasting all your energy constantly trying to change them? Battling continuously against negative forces will only cause you to feel resentment, hurt and anxiety… so give them a miss and accept you can’t change the world, just concentrate on what you CAN change.
Tip #5 – Connect with people more like you
Perhaps what’s causing you to feel low self-esteem is the people you’re keeping company with. Jim Rohn, the famous motivational speaker once said, “You are the product of the five people you hang around with most.”
Think about that… are your friends really supportive? Do they constantly make fun of you? Are they really aligned with your values? If not, get shot of them, and find other people who you feel more comfortable with and who accept you as you are, not how they want you to be.
The more you raise your self-esteem the better you’ll feel about yourself and your relationship with your partner will go to new levels.
Got the Xbox 360 black screen error and you want this problem to be fixed? You’ve basically got 2 ways to get a problem like this fixed. You either call Microsoft, and ask nicely if they are willing to fix your console, or you will actually fix the troubleshooter by yourself with a repair guide.
Xbox 360 Black Screen Fix By Microsoft?
What you can do is that you give Microsoft a phone call, and ask nicely if they can fix your console. They mostly approve, and will ask you to send your console over to them. But, did you know that you’ll have to pay lots of money to let them fix your Xbox 360 black screen of death error? In fact, if your warranty has been expired, you will have to pay Microsoft $150. This includes the shipping and handling costs.
Also, there are long waiting times… You will have to wait for at least 3 weeks, and this could go up quite easily to 8 weeks.
Xbox 360 Black Screen Fix By Myself With A The Use Of A Repair Guide?
Actually, this is your best option if my opinion counts. You see, when you do this, it’s not only cheap, but it’s also very fast. When you do this it’s highly recommended to use a repair guide. This is because you need some knowledge, and the repair guide will give you step by step instructions that’s coming along with great detailed photo’s and videos.
This way, the Xbox 360 black screen fix will be very quickly and easily to perform. You’ll be able to play your game again within a couple of hours or even within 1 hour.
Are you having a Nintendo Wii that’s having the error 002? Well, to get a problem like this fixed you can basically do 2 things.
o You send your console over to Nintendo.
o You fix your console yourself while you use a repair guide.
But, first some tips that might fix your Wii.
Some Tips To Fix The Wii Error 002
1) Try to restart your Nintendo Wii.
2) Try to check if your cables are plugged in correctly.
3) Unplug all cables and plug them back in.
If these tips didn’t work then you can do only 2 things. You either send your console to Nintendo or you will fix the Wii error 002 all by yourself while you use a repair guide. But, what’s better?
Fix The Wii Error 002 By Nintendo?
When you send your troubleshooting console over to Nintendo you are in a need to pay $75. But, this is only needed if your warranty has been expired. Another downside on this is that you got to wait for weeks. Yes, weeks! Mostly this takes 2-6 weeks.
Fix The Wii Error 002 By Yourself While Using A Repair Guide
Actually, if you are looking for a cheap and a fast fix then this is definitely your winner. When you do this you won’t have to wait for weeks and you don’t have to pay $75 for the repairs either.
But, it is highly recommended that if you want to do this that you use a repair guide. Why? Because a repair guide will give you step by step instructions. But, these instructions are also coming along with detailed photo’s. This way you can repair your Wii while you know exactly what to do.
The Holistic approach to disease is to identify the root causes of the disease and then provide information and use natural methods to eliminate these causes and heal. The holistic approach focuses on healing. It treats disease as “dis-ease “- an imbalance of mind, body and spirit. The holistic approach provides information and methods to re-balance mind, body and spirit.
Likewise, addictions involve imbalance of mind, body and spirit. The holistic approach is to heal the addiction, to reverse it. To do this, we must eliminate the root causes of the addiction and re-balance mind, body and spirit.
Whether an addiction is to a substance or a behavior, the holistic approach is always the same- i.e., to re-balance mind-body and spirit. To do this requires accurate information and specific techniques. This includes information and techniques with respect to spiritual practices including meditation, prayer and visualizations, energy body cleansing and healing, positive thinking techniques, emotional release, detoxification, nutrition, exercise and stretching,
The holistic approach contains some elements found in the twelve steps – especially with respect to the spiritual components of the twelve steps. The twelve steps were developed by Alcoholics Anonymous and later used to also treat drug addiction. But, the holistic approach goes beyond the twelve steps.
The holistic approach also uses love to heal. To a great extent, it is a lack of love that leads to addiction (a lack of love of the addict by others and a lack of self love). So, the antidote to a lack of love is more and more love, kindness, gentleness, softness, positive words and gestures, hugs, and positive energy – the energy of infinite, unconditional love. Love heals.
The primary causes of addiction are spiritual, emotional and energy problems. These problems involve obsessive and compulsive thoughts and cravings. These thoughts and cravings are caused by negative changes in bran chemistry and brain wave activity. These changes are caused by spiritual, emotional and energy problems. Therefore, the remedies must be spiritual, emotional and energy.
These remedies include emotional release and heart-centered prayer, mediation and visualizations along with natural supplements that work on addiction, cravings and anxiety. They also involve energy healing through Reiki. Qi Gong, Integrated Energy Therapy, Acupuncture and other energy healing modalities. Bio feedback and hypnosis also help. All these techniques work on the unconscious mind and energy body.
So, let’s examine the causes of addiction. First and foremost, addiction involves a strong energy attachment to the addictive substance or behavior. The strong energy attachment adversely affects brain chemistry and brain wave activity and compels ongoing, relentless craving.
Conventional medicine focuses on the brain, behavior and pharmaceutical drugs. It ignores the energy body, the unconscious mind and natural remedies. The holistic approach focuses on the whole person, mind, body and spirit. With respect to addiction, it first focuses on the energy body and unconscious mind. Problems with the energy body and unconscious mind result in problems with brain chemistry and brain wave activity. This leads to ongoing negative thoughts and emotions, low self-esteem, behavior problems, compulsions, craving and addiction.
It all begins with the energy body. The energy body is defined as the aura, charkas, meridians and nadis (also known as spirit) and the soul or higher self. The energy body is the seat of the unconscious mind. In a clean and healthy energy body, the soul is fully connected to the spirit and the energy body is intact, clean, bright and vibrant.
A clean and healthy energy body automatically works to draw in, process and distribute life force energy through the body and brain to keep them healthy. Life force energy flows to each cell of the body and brain through the blood vessels. When a person’s energy body is healthy and clean, that person’s brain chemistry and brain wave activity are normal and balanced.
The energy body gets damaged from trauma. The trauma could be childhood or adult trauma. Trauma rips apart the energy body and results in “soul” loss. Soul loss involves some disconnection or blockage that separates the soul from the spirit and causes cracks and fissures to form in the aura. Energy blockages and energy attachments ensue.
The effects of trauma often cause the person to not feel whole, balanced, peaceful or happy. There is loss of inner power, energy and self-esteem. There is a void that must be filled and anger, fear, resentment, regrets and/or guilt that must be assuaged. The addiction often fills the void and soothes the raw, negative emotions.
Often, trauma causes a hard shell that forms around the heart that then must be de-armored through energy healing. The heart or heart chakra must be unblocked to ensure the flow of peaceful, life force energy in the body and brain for healing. Trauma often causes blockages to form in the solar plexus chakra. The solar plexus chakra must be unblocked to bolster one’s self esteem, power and energy.
Often, trauma leads to depression and anxiety. Addicts are often depressed and anxious. Energy blockages in the chakras cause us to hold onto anger, fear, anxiety, resentment, guilt and/or shame. Thee blockages, along with damage to the energy body from trauma, change conscious and unconscious beliefs from positive to negative. They disturb our inner peace and peace of mind and drain our power, self esteem and energy. They then compel ongoing negative thoughts and emotions. These changes affect behavior. The person is no longer balanced, grounded and able to draw in, process and distribute life force energy.
The first step to reverse addiction is to acknowledge it, desire to reverse it and commit to reverse it. The next step is to believe the addiction can be reversed and to focus your entire being on reversing the addiction. Focus on achieve balance and happiness, to feel whole and complete, to achieve and maintain inner peace, peace of mind and joy. The mind and will when focused are very powerful healing tools. It is also important to develop skills to cope with stress because stress often drives us back to addiction.
So first, surrender the addiction to God and the Divine. Close your eyes and center yourself in your heart/heart chakra and say “I am addicted and the addiction is too powerful for me. I call on you God and all the Divine angels of Light who are around me and I surrender my addiction to you and ask for your help. My addiction is out of my control. I need your help.”
Then say “I am healthy, whole and complete. I am so loved by God and the Divine. I will end this addiction with your help.” Know in your heart that this will be done and that your birthright is to be happy and healthy.
Next, take the steps to achieve balance and happiness. This requires inner work. The first step is to flush out and let go of past traumas, one at a time- layer by layer. At the same time, flush out and release all stored negative emotions. This is done through visualizations.
These visualizations will ensure that the traumas no longer have an emotional grip on you. Close your eyes and center yourself in your heart. Visualize that each trauma, one at a time, and all related negative emotions are in your hands. Then, with open palms to the heavens, visualize that you lift these traumas and negative emotions from you and offer them to God and the Divine. Ask God and the Divine to take these traumas and negative emotions from you. Feel them lift off you as if a burden has been lifted from you.
Visualize that each trauma, one at a time, is in a glass ball that hovers in front of your body and is attached to your body with an energy chord. Next, visualize that you put your hands on top of the glass ball. Now, through your applied will and intent, thrust the visualized ball deep into the ground with your hands. Actually thrust the visualized ball deep into the ground. Imagine that the energy chords that connect you to the trauma-ball snap and fall away as you thrust the ball deep into the ground and say “Be gone. Deep into the ground you go.” An alternative visualization is to see yourself placing each of these traumas in separate shoe boxes and throwing them down an open well. Feel and see the energy chords that attach you to these shoe boxes snap and fall away as you throw them down the well.
After you do these exericses, send visualized white light from your heart to these traumas to heal their grip on you.
The next step is to fill your body with visualized white light. So, you flush out and let go of the negative and fill up with the positive. Breathe in positive energy. Draw in positive energy with white light visualization. Sit or lie down, close your eyes and shift into your heart, focus only on your breath. Breathe deeply into your heart and torso through your nose. Visualize that with each breath you are breathing in visualized white light as pure unconditional love. Hold each breath for a few seconds and breathe out all negativity and tension through your pursed lips as visualized grey smoke. Relax..Breathe in visualized white light and push it out a foot or two from your body and hold it there with the intention of raising your vibrations and burning off all negative energy. Visualize your body filled and surrounded by white light.
You can find more white light visualizations on YouTube. When you do them visualize that the white light fills your entire body and raises your vibrations as it burns off all negative energy.
Do violet flame meditations and visualizations. You can find them on YouTube also. When you do them, visualize there is a violet flame in your torso that raises your vibrations and burns off all negative energy. These are energy-cleansing exercises.
Next, cleanse, heal, balance and align your chakras through chakra meditations and visualizations. You can find them on YouTube. Pay particular attention to your heart, solar plexus, base and root chakra. Breathe visualized white light into these chakras Put your hand over your heart and solar plexus and direct visualized white light into them. Imagine that your solar plexus chakra is bathed in the color yellow. Imagine that the color green bathes your heart chakra. Then, imagine these chakras spin freely, free of all blockages. Use your hand to make a circle in the air near these chakra points to indicate that they now spin freely, clean and bright without blockage. If you believe that have a hard shell around your heart, close your eyes and visualize that a laser beam if white light continuously and strongly hits the hard shell around your heart and visualize that the shell melts away and leaves you with a clean, pink heart.
Sit or lie down, close your eyes and focus on each major chakra and the corresponding color for it one at a time and imagine that it is bathed in that color as the chakra: focus on your lower back and the color red (say the word red a few times), next your belly and the color orange (say the word orange a few times), next, your solar plexus and the color yellow (say the word yellow a few times), next your heart and the color green (say the word green a few times), next, your higher heart just above your heart and the color pink or teal (say the word pink or teal a few times), next your throat and the color blue (say the color blue a few times), next the middle of your forehead and the color indigo (say the word indigo a few times) and finally your crown and the color purple (say the word purple a few times). With your eyes closed, focus your attention on the major chakra points of the body. Focus on each one, one at a time, for a couple of minutes: the belly, the solar plexus and the heart. Visualize each of these chakras, one at a time, are filled with white light and turning clockwise like a wheel, free of blockages.
The next step is to cut the energy cable that attaches you to addictive substances or behaviors through energy chord cutting visualizations. Imagine that there is a cable that connects to your body and the addictive substance or behavior. Then, with your non-dominant hand, grab that visualized cable. With your dominant hand, imagine that your dominant hand is a blade. Now, slice through the cable with your dominant hand. Imagine that you slice right through the cable and it falls away.
At the same time, get energy body cleansing and healing through Acupuncture, Massage and Reiki, Qi Gong, Integrated Energy Therapy and/or another energy healing method.
Daily prayer and meditation from the heart are important. Start with deep cleansing breaths. Sit or lie down. Get comfortable and relaxed. Close your eyes and focus only on your breaths. In prayer, praise and thank God for all your blessings, say powerful prayers from your faith, ask for forgiveness for all sins, and ask the Divine to take away all sins and negativity from you.
Do zone-out meditation. Sit or lie down. Get comfortable and relax. Close your eyes. Get into a deeply, relaxed state by focusing only on your breath. Slow down your breath and say “re” on the in breath and “lax” on the out breath.
Forgive all. Forgive yourself. Forgiveness means to let go so whatever you did or whatever was done to you no longer has an emotional grip on you. Do not cling to injuries, harm, mistakes and sins. Let it all go.
Visualize that your inner child is right in front of you. Smile as you send him or her unconditional love as visualized white light from your heart. Tell him or her that you love him or her and that he or she is now safe to play. Let him or her know that you are now the inner parent to the inner child and all is fine. Your inner child is still part of you and this is the process to heal childhood wounds. As you do this, you will feel more peaceful, relaxed, confident and happy. Love heals all.
Depression and anxiety often accompany addiction. To reverse depression and anxiety, use mind, body and spirit techniques. First and foremost, relax and raise your vibrations. When anxiety comes, shift out of your head and center yourself in your heart. Focus only on your breath until worried thoughts fade away.
Here is a visualization to help you relax: Sit or lie down, close your eyes and focus only on your deep and slow breaths. Visualize the color light blue for relaxation. Visualize the following: you are lying on your back on a raft in the middle of a calm blue ocean, surrounded by a beautiful light blue sky. There is light blue everywhere. Visualize that you are sitting on a beach chair on a beautiful, tropical beach with palm trees and lush tropical vegetation nearby. You are surrounded by the light blue sky and a calm blue ocean with soft waves that gently roll up the beach. Imagine that you smell the salt air and hear the gentle waves go in and out. Now, visualize that you drop into the salt water from your raft and immerse your head and entire body in the water. Visualize that the water washes away all negativity and negative energy in you.
Here are some ways to raise your vibrations: Lie down on your left side and put your right arm on your left forearm, close your eyes and stay heart centered and feel your vibrations rise. To raise your vibrations, close your eyes and clasp your hands together or place your hands on your thighs. Visualize a bright white sun in the middle of your solar plexus and push out visualized white light about six inches from your body.
Here are some additional ways to raise your vibrations. Sit down and relax, elevate your legs and close your eyes. Focus on your solar plexus with your eyes closed with the intent of raising your vibrations. Put your hand on your solar plexus and direct healing energy there. Hold high vibration crystals like orgone or citrine in you left hand while you do these exercises. Open your hand and repeatedly slap your upper chest, just below your neck. Do this at least 10 times in a row and then stop. Feel your vibrations rise. Some other ways include sounds designed to raise your vibrations that you will find in videos and CDs including on YouTube, crystal bowls, drumming, high vibration rock music, vibrating chairs, beds and massage devices.
As you raise your vibrations, depression and anxiety will fade away. This is because the first cause of anxiety and depression is low vibration, negative energy that gets in our energy field. The higher vibrations will burn off this negative energy.
Center yourself in your heart and send unconditional love from your heart to the world or another person as visualized white light. The positive energy you send out will come back to you in multiples for healing and wellness. To raise your vibrations, elevate your mood, smile, laugh, dance, listen to upbeat music, exercise, do yoga or take a walk in nature.
Often, we need to say something to another person who has wronged us or we need to apologize to another who we wronged. Either way, for the sake of you own happiness, it is important to express yourself. However, it is often not possible to say what we want to say directly. So, here is what to do: write down what you want to say to the other. Make it short and logical. Now, visualize the person is right in front of you and speak to that person what you wrote down without anger, bitterness, fear or rancor. Then, let it all go
Essential oils and color will help with depression and anxiety. For depression, visualize green or go outdoors around green plants and trees. For anxiety, visualize light blue or go outdoors around running water or large bodies of water and take in all that blue. Alternatively, watch scenes form nature (greenery and water) on your computer and meditate on these scenes. For anxiety, the essential oils vanilla and sandalwood are great. For depression, the essential oils citrus and floral scents are great.
Detoxify your body and your environment. This will help you feel better. Supplements will help with detoxification. They will also help with anxiety and depression. Detoxify with probiotics, mistletoe, greens and green juices, milk thistle and kidney flush along with parsley and cilantro, fresh lemon and water, iodine supplements and full trace minerals supplements and hot water and Himalayan salt. Drink plenty of water to flush out toxins.
Holistic research indicates the benefits of the following supplements with respect to addiction and cravings: kratom, skullcap, ginkgo biloba, gaba, apple cider vinegar and caffeine. Holistic research indicates the benefits of the following supplements with respect to anxiety and depression, which are often linked to addiction: dark chocolate/cocoa (taken as a hot drink), valerian root, 5 htp, sam-e. St. John’s wort, hawthorn, magnesium, b complex vitamins, ashwgandha, passion flower (often taken as a tea), chamomile (often taken as a tea), holy basil and colloidal gold For general brain health, use coconut oil, Co Q 10, lycopene and ginkgo biloba and get reflexology. These supplements and reflexology will improve circulation and open up the meridians to bring needed life force energy to the brain cells.
Take salt baths for relaxation. When you take a bath or shower, visualize that the water removes all negative energy from you and the negative energy goes right down the drain.
Work on positive thinking. Stop ongoing thoughts that dwell on the painful past or future – blame, anger, resentment, regrets and guilt. Stop thoughts about anxiety and worries of the future. Be mindful of your thoughts. Monitor your thoughts and emotional state often.
When negative thoughts and emotions come in, move from the negative to the positive. Do not attach to negative thoughts. When thoughts about the painful past or worrisome future come in, use Distract and Substitute – i.e., focus your mind on a positive thought, image, mantra or prayer that make you feel peaceful and happy. When negative thoughts come in, shift out of your head and into your heart and just be in the moment.
Stay in your heart and be fully engaged in the moment with full attention in your heart and through your senses – and not through ongoing thoughts. Center yourself in your heart and the middle of your forehead. Ground yourself often with grounding visualizations. You can find these visualizations on YouTube.
Say positive affirmations often to change your beliefs about yourself from negative to positive. Boost your self esteem with positive affirmations. Say them to yourself over and over. “I am love, I am loved, I am happy, peaceful and serene, I am powerful, strong and confident. I am loving, patient and kind.” You can find many helpful positive affirmations on YouTube.
Do brain wave entrainment exercises. These include alpha, beta, delta and theta brain wave entrainment meditations. You can find them on YouTube. If necessary, try biofeedback and hypnosis.
Reduce stress and exposure to negativity. To reduce stress and exposure to negativity, orient your thoughts, acts and speech to the positive. Reduce your exposure to stress factors. Avoid conflict, argument and drama. Avoid negative and toxic people, environments and situations. Avoid people who drain your energy, people who intimidate and cause you to get angry, people who trigger a negative and impulsive emotional response in you and people who judge and criticize you.
Walk away from drama, argument and conflict. Focus on people, environments and situations that empower you, make your feel happy and loved. Focus on pets and nature and places where there is a lot of positive energy. Open up your heart to receive and send love to all. At the same time set and maintain boundaries to reduce stress and negativity.
Eat primarily whole, fresh vegetables, fruit, nuts, seeds and whole grains. Organic and raw is best to maximize the vitamins and minerals you consume and minimize the toxins you ingest. Drink primarily water and tea. This will help you feel better.
Stop eating processed, packaged and refined foods and sugary and artificially flavored drinks. These are toxic foods and drinks. The toxins in them get into your cells including your brain cells. So, diet can impact brain chemistry and brain wave activity.
Get plenty of exercise. Get your heart rate up through cardio. Lift light-weights, stretch and do yoga. Move and dance, Listen to upbeat and peaceful music. Surround yourself with art, colors and nature. Keep your surroundings clean and orderly. Cultivate peace and happiness. Engage in positive activities each day that make you feel happy.
Foods that help constipation…
Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you’re probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let’s discuss foods that help constipation.
Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.
Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.
Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.
Don’t forget the old standbys. Figs and prunes are still considered the best natural laxatives.
When Foods That Help Constipation Isn’t Enough
Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.
Let’s take a look beyond foods that help constipation and turn to the herbal kingdom for relief.
Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.
Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.
Get passionate with passionflower. Passionflower (passiflora) is one nature’s best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.
Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.
But wait, we’ve discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let’s discuss them now.
Stay away or limit the troublemakers. Foods that can cause constipation and should be
avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.
Giving gifts is known to be a meaningful, unique and socially respectable practice in all cultures across time. Giving or exchanging gifts are vastly appreciated globally, as it helps individuals to deliver specific messages that represent different intentions as well as emotions to an intended party.
Giving personalised corporate gifts is one good way to show appreciation to employees, at the occasion of weddings, birth of a new baby, promotion and so forth. This practice will not only encourage warmth, affection and loyalty in the working environment of an organisational team, but is also known to be ethical. Personalised gifts are also employed in efforts of honouring exceptional clients/employees from time to time.
Personalised item is one of the best ways to depict appreciation as well as to allow recipients to realise that you are contingent to them in businesses. No doubt, through a simple act of giving gifts is capable of strengthening an organisational team’s bonds and ties. There are indeed many kinds of customised gifts in the market today. Therefore, do not limit your imagination when purchasing a personalised corporate gift for that intended someone.
When choosing a personalised corporate gift, do take extra effort to ensure that the usefulness, uniqueness, presentation and the need of that particular gift to the intended recipient is prioritize. As the amount of thoughts invested in giving an appropriate personalised corporate gift does portray the sincerity of your giving to the recipient.
Similarly, when giving customised gifts to customers or employees, always decide to purchase quality gifts, as it will help leave a positive, lasting impression about you to the intended recipient. With an excellent practice of giving good gifts, you will be able to establish good rapport between your organisation and client, as your act is the representation of the friendliness of your company.
Giving gifts with logo or your company name imprinted on the customised gifts is also beneficial in advertising your company. However, again, the appropriateness of the intended corporate gift should be emphasised before giving to the intended recipients.
Hence, if you are looking for personalised corporate gifts, for your employees, customer or clients, I have good news for you. Your search ends here! Here are some ideas that would be helpful in assisting you to choose an appropriate gift for your recipient.
There is a wide range of personalised corporate gifts available in the market which are high-quality at an affordable prices. These gifts include: alarm clocks, golf balls, china mugs, card holders, hampers, desk accessories, mouse mats, name plates, paper weight, tickets for show and travels and so forth.
Following are some more examples:
Personalised frame – An option of a beautiful and useful corporate gift whereby the recipient can use to frame up beautiful images, special photographs, certificates, awards or any related items. It can be made more personal by engraving special date or name on it.
Pen/Pencil Set – Sets of pen / pencils act as a great choice of customised gifts. In order to make these corporate gifts more personal, one can carve the intended recipient’s name, initials, or even a special dates on the pen or pencil set.
Calculator – In offices or organisations, appropriate calculators with recognised brand would act as a good choice of personalised gift.
Business Card Holder – A fancy, simple, thoughtful and useful choice of customised gifts.
Calendar or Big. Beautiful calendars or office bags with imprinted company name or logo can also act as appropriate personalised corporate gift.