Cupuacu Fruit – The Facts

Grown in fertile, nicely drained soil in the cover of the Brazilian Rainforest, Cupuacu is considered probably the most promising of all fruits from the plush Amazon. Cupuacu is a part of the Cocoa family and has a prized unique taste, combining components of chocolate, bananas and keenness fruit.

Cupuacu incorporates distinctive Polyphenols (Antioxidant Phytonutrients) called Theograndins, with incredibly potent antioxidant properties discovered nowhere else on earth. Add to this an abundance of 9 other powerful antioxidant, including Vitamins A and C, and Cupuacu becomes a very full spectrum antioxidant. This unbelievable Superfood can be stuffed with Important Fatty Acids, Amino Acids, Phosphorous, Fiber, and Nutritional vitamins B1, B2 and B3 (Niacin). With such a wealthy profile and deliciously unique style, you will note why Cupuacu is considered a delicacy throughout South America!

A FUN and EASY solution to get extra nutritional vitamins & minerals into your weight-reduction plan is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit.

Freshly made juices are a tremendous source of bio-accessible nutritional vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and with out nutritional vitamins, enzymes couldn’t perform their work, and we could not live.

Enzymes act as catalysts in tons of of thousands of chemical reactions that happen throughout your body, and are essential for digesting, absorbing and converting meals into physique tissue. Enzymes produce energy at the mobile stage and are vital for most of the metabolic activities taking place in your physique every second of every day.

Another advantage of drinking contemporary juices and smoothies is that your body can take up MORE of the vitamins and minerals then in the event you have been to eat the vegatables and fruits complete! Most of the nutrients are TRAPPED in the fiber and by blending vegatables and fruits, you break down the fiber and launch the vital nutrients.

Research is at present underway to determine if Cupuacu, or isolated Theograndins in Cupuacu, will have a spot in most cancers remedy due to its capacity to successfully kill colon cancer cells in laboratory tests.

Cupuacu is traditionally used by indigenous peoples as a serious meals source, to alleviate abdominal ache, and to help in tough births. Many new well being advantages have now been found!

  • Anti-Aging
  • Elevated Energy & Stamina
  • Psychological Alertness
  • Immune System Help
  • Stabilize and Neutralize Free Radicals
  • Strengthen Cardiovascular System
  • Ldl cholesterol
  • Coronary heart Disease
  • Colon Health
  • Skin Rejuvenation
  • Healthy Hair
  • Weight Loss
  • Ache Aid
  • Digestive System
  • High Blood Strain
  • Protect Artery Partitions
  • Diabetes
  • Sooth Intestinal Tract
  • Cataracts
  • Age Associated Macular Degeneration

Invicta Watch Reliability – An Invicta Watch Dealer’s Take

Recently, I received a call from a customer who was unhappy about his recent purchase. He had purchased an Invicta Watch with a Swiss Quartz Movement. After approximately six months of use, the watch began running quickly. I suggested the customer send in their watch to Invicta’s authorized service center. Invicta fixed the watch, but sent a bill for repairs. The buyer asked me to pay the bill. I told the buyer that the watch came only with a manufacturer warranty. I cannot afford to fix everyone’s watch. It is the manufacturer’s responsibility. While I wish this never happened it does. There are however Invicta products that are more reliable than others.

As stated earlier the watch the customer had purchased possessed a Swiss Quartz movement. While the Swiss have the best reputation for creating fine timepieces, this is mainly limited to mechanical movements that are either self-winding or automatic. Their reputation for quartz movements on the other hand is non-existent. Most of Invicta’s watches are quartz. I recommend customers buying a quartz Invicta Watch purchase a Watch with a Japanese quartz movement.This is a similar movement that Japanese watch brands such as Casio, Seiko, and Citizen us.e. These brands have much better reliability reputations. An Invicta Watch with a Japanese quartz movement is just as reliable as any of the Japanese brands, I never receive complaints about these watches. If your looking for an Invicta Watch and reliability is a concern, please buy a Japanese Quartz.

Of course Invicta offers more than just quartz watches. they also offer mechanical self-winding and automatic watches. How do they perform? The answer is not straight forward. Automatic watches are usually quite good. In particular, automatic watches with a Swiss ETA movement are excellent. ETA manufactures about 90% of the world’s automatic movements, this movement however tends to only be featured on Invicta’s more expensive watches, usually $500 plus. Non-ETA movements are usually manufactured by Invicta and surprisingly are generally reliable. The watch will probably not last multiple generations but they usually do not break after six months either. Invicta automatic watches can start as low as $50 too so they are not too expensive. All self-winding Invicta watch movements are manufacture made. While I have received no complaints about these, I sell very few of them. As such I do not feel qualified to make an opinion. they are however inexpensive and start around $100.

Analysis of the Chorus in "Murder at the Cathedral"

T.S. Eliot’s Murder in the Cathedral tells the story of Thomas Beckett, a man who reigned as Archbishop of Canterbury during the 12th century in England until his death in 1170. In order to tell Beckett’s story, Eliot creates a series of equally interesting characters that each play a crucial role thought the play. The most unique role found within the play is the Women of Canterbury, or the Chorus. Throughout the piece, the Chorus delivers seven choral odes. These choral odes, when looked at as a collective work tell a story. They begin with brief foreshadowing of events that will occur later in the play, but then quickly jump into necessary storyline; one which summarizes the events of the pasts, and then immerses the audience into the common man’s view of the events in the present.

The first choral ode begins with heavy foreshadowing. The Women of Canterbury are drawn towards the Cathedral, but they do not know why. At first, there is confusion. They question, “Are we drawn by danger? Is it the knowledge of safety that that draws our feet towards the Cathedral?” As they reach the cathedral however, they come upon a realization. “There is not danger for us, and there is no safety in the cathedral. Some presage of an act, which our eyes are compelled to witness, has forced our feet towards the cathedral.” They recognize that it is not their own personal danger that draws them closer to the cathedral, but instead the foreshadowing of a horrifying act in which they will be forced to bear witness. It will be an act so terrible, that safety can not even be found within the hallowed halls of the cathedral.

After the period of foreshadowing, the mood of the first choral ode drastically shifts away from the dark and mysterious presage of an act to a description of the concrete past. The remainder of the choral ode serves as a way to bring the audience up to speed on the last seven years of Canterbury’s history. While they convey the events of the past, the women of Canterbury express a constant lurking fear for the safety of their Archbishop. A perfect example of this common theme found within the first choral ode is in the following stanza, in which the Chorus states:

“Seven years and the summer is over,

Seven years since the Archbishop left us,

He who was always so kind to his people.

But it would not be well if should return.”

These lines are typical of the first choral ode, for not only do they explain to the audience that the Archbishop Thomas Beckett has been gone for seven years now, but they fear for his well being and for the well being of Canterbury if he were to return. As the choral ode draws to a close, the Women of Canterbury give off a sense of unavoidable waiting. They say:

“Come happy December, who shall observe you, who shall preserve you?

Shall the Son of Man be born again in the litter of scorn?

For us, the poor, there is no action,

But only to wait and to witness”

They welcome the month of December, but then question how it could possibly be a joyous time. Who would be able to celebrate the Christmas and Advent season with the terrible events that are about to occur? Could Jesus be reborn into such scorn? The Women of Canterbury know that there is little they can do at this time. They must wait, and then witness the act that they fear.

With the commencement of the second choral ode, the general mood shifts from confusion and waiting to fear. The Women of Canterbury have been informed that Beckett is returning to Canterbury. Such an announcement stirs great anxiety amongst them. They fear that their way of life will be disrupted and endangered. They plea to a Thomas who has not yet arrived to:

“Return. Quickly. Quietly. Leave us to perish in quiet.

You come with applause, you come with rejoicing, but

You come bringing death into Canterbury:

A doom on the house, a doom on yourself, a doom on the world.”

The women say that though they will be rejoicing on the outside, their deep insides will be dominated by fear, for they believe that his coming will come hand in hand with his own death. The idea of fear is the general theme in the second choral ode, as it constantly recurs throughout the lines. Later in the choral ode, the women say, “We are afraid in a fear which we cannot know, which we cannot face, which none understands.” This illustrates the depth and complexity of the fear which they are facing, for they know not how to neither combat it nor completely comprehend it. All the people know is that with Thomas comes death upon their home of Canterbury, so the beg him to “leave us, leave us, leave us sullen Dover, and set sail for France.”

The fear of the second choral ode becomes a reality in the third. The Women of Canterbury know what decision Beckett has made. They tell him, “We have not been happy, my Lord, we have not been too happy. We are not ignorant women, we know what we must expect and not expect.” By saying this, the Women of Canterbury mean that they understand the consequences that Thomas has chosen by staying in Canterbury. They know that he will perish if he stays. Then the women begin to despair. They cry, “God gave us always some reason, some hope; but now a new terror has soiled us, which none can avert,” and, “God is leaving us, God is leaving us, more pang, more pain than birth or death.” The Women of Canterbury, who always took faith in the idea the God was protecting their Archbishop, believe that Thomas has turned away from the Lord’s protection by deciding to remain at Canterbury, for not even God could protect him from the wrath of what was yet to come.

The fourth choral ode that opens up the second act heads in a completely different direction than the intense despair of the third choral ode. Instead, this choral ode is more accepting, for the chorus knows that the death of Beckett is coming. Nature is used throughout this choral ode to foreshadow his death. At one point the Women of Canterbury say, “The starved crow sits in the field, attentive; and in the wood the owl rehearses the hallow note of death.” The starved crow that they speak of symbolizes the Four Knights, who arrive in Canterbury shortly after the choral ode is delivered. The owl symbolizes the result of their visit to Canterbury: a death, a death that they fear will be brought upon Thomas. Though they have accepted the situation, the Women of Canterbury feel helpless, for all they can do between that moment and Thomas’s death is wait. As there is nothing they can do, they say, “We wait, and the time is short, but the waiting is long.”

As the fifth choral ode begins, the helplessness from the fourth choral ode carries over, but this time it is coupled with an air of guilt. The Women of Canterbury are stuck in an in between zone. They grieve:

“Now is too late for action, too soon for contrition.

Nothing is possible but the shamed swoon

Of those consenting to the last humiliation.

I have consented, Lord Archbishop, have consented.”

The women realize that the wheel is turning and the eternal action leading to Beckett’s doom is in motion. They are in despair, for it is too late for them to try and aid their Archbishop, but too soon for them to seek forgiveness for allowing Beckett to be killed. The murder of their Archbishop is a matter that they are taking personal responsibility for, and they view it as a humiliation to them all. Their final cry of “I have consented, Lord Archbishop” truly isolates and illustrates the immense guilt that they have brought upon themselves. The Women of Canterbury believe that by standing aside and allowing the Knights to threaten Thomas, they have consented to his murder. All they have left is helplessness, guilt, and like always, waiting.

The sixth choral ode is met with a shift from helplessness to intense distress. Archbishop Thomas Beckett has just been murdered, and the Women of Canterbury feel as if they, along with all of Canterbury, have been stained with their Archbishop’s blood. The chorus screams:

“Clear the air! Clean the sky! Wash the wind! Take the

Stone from the stone, take the skin from the arm,

Take the muscle from the bone, and wash them.

Wash the stone, wash the bone, wash the brain,

Wash the soul, wash them wash them!”

As shown, the Women of Canterbury become obsessed with trying to wash themselves clean of Beckett’s blood. Such words confirm that the Women of Canterbury see not only the Four Knights as Thomas Beckett’s killer, but themselves as well. They feel severe regret, proclaiming:

“We did not wish anything to happen

We understood the private catastrophe,

The personal loss, the general misery,

Living and partly living”

These lines show that, though they believe that they were a part of the murder, they were unintentionally involved. They did not mean for any ill will to come upon their Archbishop, but through their lack of action, their living and partly living, they allowed Beckett to face a tragedy, a tragedy that they were completely aware of, alone. The Women of Canterbury abandoned their Lord, and they do not know how to deal with their despair

The final choral ode begins not with despair, but instead with grateful praise to an all powerful God. The entire choral ode reads like one long prayer of praise, thanks, and then contrition to a merciful God. At points, the Women of Canterbury even go as far as to compare their deceased Archbishop to Jesus Christ. In it’s beginning, they say, “We praise Thee, O God, for Thy glory displayed in all the creatures” The Women of Canterbury then go on to on to show their gratitude to God by respectfully praying, “We thank Thee for Thy mercies of blood, for Thy redemption by blood. For the blood of Thy martyrs and saints.” By these words, the Women of Canterbury are thanking God for redeeming their souls with the blood of Thomas, their Archbishop. Through these lines, Eliot is comparing the murder of Thomas Beckett to the death of Jesus Christ on the cross, saying that both died to save the souls of those around them. Finally, the Woman of Canterbury seek contrition, pleading, “Forgive us, O Lord, we acknowledge ourselves as type of the common man, of the men and women who shut the door and sit by the fire.” On one level, they ask forgiveness for standing by and doing nothing to prevent Beckett’s death, for they are just common men. If read more deeply however, they return to the Christ like image of Beckett. The common men ask for forgiveness, for like Peter, they “sat by the fire” and denied their Lord. Just as Peter allowed Christ to die, so the Women of Canterbury allowed Thomas Beckett to die.

The seven choral odes in T.S. Eliot’s Murder in the Cathedral tell the story of the common man’s view of the events that occurred during that fateful December of 1170 in Canterbury. Through foreshadowing and interesting use of language, T.S. Eliot crafts the Chorus to be one of, if not the most fascinating character found within the whole play. Their unique perspective on Thomas Beckett’s murder truly makes Murder in the Cathedral one of the greatest plays of the 20th Century.

More at:

http://blurbshare.com/

Grill Chicken to Perfection With a Coleman Roadtrip Grill LXE

Grilled chicken is a favorite among health addicts, weight watchers, athletes who want to increase muscle mass, and many more. It’s a very healthy way to eat chicken. Chicken meat is known for its high protein content and can be eaten by dieters or those who want to pack on a lot of muscle. You can grill different parts of a chicken like the legs, breasts and wings. You can eat it whole, sliced, skewered or filleted. It’s a bit difficult to grill chicken to perfection. This is because the outside can burn easily while the inside is still raw. Here are some important pre-grilling, grilling and post-grilling tips to appreciate the full flavor of grilled chicken. These grilling tips are best appreciated using a Coleman Roadtrip Grill LXE type of grill.

Pre-grilling

1. Keep the chicken cold in the refrigerator and bring it out only if ready to cook. Thaw is first before placing it on top of the grill.

2. Paint or coat the grill rack with oil or use non-stick spray. This will prevent the chicken from sticking to the grill. The chicken skin has natural oils too that can prevent sticking.

3. Keep the grill hot before placing the chicken.

4. Use a wide metal spatula or long-handled tongs to handle the chicken. Don’t use a fork because the juices will flow out. Keep them in there.

Grilling

1. It’s best to use low to medium heat in grilling the chicken.

2. Distribute the charcoal so there will be even distribution of heat. This is where the use of propane gas grills like Coleman Roadtrip Grill LXE is better. The heat is evenly distributed and no messy charcoal.

3. The distance of the grill rack to the burning coal should be between 5 to 10 inches to avoid overcooking the chicken. It’s best not to sear the chicken; this can leave the inside raw.

4. Large chicken meat slices usually take 30 minutes to 1 hour to cook. It cooks less if the chicken is boneless, separated or cut into thin slices.

5. You can use two ways to know if the chicken is cooked. The first way is to get a meat thermometer and check the temperature. For whole chickens, the optimal temperature is 180 – 185 degrees Fahrenheit. For breast parts, a temperature of 170 degrees Fahrenheit is enough. The other way is to cut on one side of the chicken and assess the cut surface. If the pink color is gone, that means it’s already cooked.

6. Don’t forget to turn chicken just once to cook the other side. Keep the lid of your grill closed to seal in the heat and distribute it evenly. It also prevents too much oxygen from getting in and causing flare-ups.

Post-grilling

1. Before serving, allow your grilled chicken to cool down for a few minutes. This will help in keeping the juices in.

2. Put the spices or coatings after grilling or when the chicken is almost finished. This is also true for the barbecue sauce. The sugar content of the sauces burn the chicken meat if you put them on the chicken before grilling.

3. Chicken meat is notorious for sticking to a dirty grill. Make sure you clean your grill before the next chicken barbecue. Otherwise, the charred bits of the old chicken will stick to the one you are cooking.

There you have it. Grilling chicken to perfection takes time and practice to master. To cook it thoroughly and evenly, make sure you have the right grill.

Zygor 1-70 Leveling Guides – Leveling Your Horde and Alliance Characters in World of Warcraft

There are two new World of Warcraft 1-70 leveling guides recently introduced that I think you are going to want to take a look at if you’re interested in leveling your Horde or Alliance characters quickly in WoW. They both come from Zygor and he’s written separate guides for Alliance and for Horde.

It seems like every week or two some new leveling guide for World of Warcraft is released to the market. Most of them I end up ignoring because they don’t have come up to scratch, either being too short on information or trying to pack in too much material into a small guide. Not so with Zygor’s guides though.

Offering two separate guides, both of the guides for Horde and Alliance are slightly over 300 pages. In addition to the 1-70 leveling guide, each of Zygor’s guides also includes a great map add-on which really makes questing simpler and also included are faction-specific gold guides. At roughly 38 pages, the gold guide won’t replace a more detailed gold farming guide, but if you are concentrating on leveling and have decided to worry about your gold-making later, it’s a nice and helpful addition which will put some loot in your pockets as you quest to 70.

Since both of Zygor’s guides for Alliance and Horde are 300 pages or so, they are incredibly detailed and offers tons of quests. In fact, I believe his guides are almost double the size of other 1-70 leveling guides. At the same time, however, Zygor purposely eliminates any quests that are a waste of your time, slow you down or offer little reward for doing them. Each leveling guide covers levels 1-70 so you won’t need separate guides for the Outlands and the guides are designed to get you to level 70 in under 8 days if you choose to forgo running instances as Zygor recommends.

The Cartographer map-mod is included with Zygor’s guides and it comes with some additional exclusive modifications for use with the guides. Once you’ve loaded up the map-mod, it makes it very easy to follow along with Zygor’s leveling guides in a step-by-step fashion. For each spot in WoW that you need to reach, you can set them as waypoints and then you won’t need to constantly open your map because an arrow on your character will lead you in the direction you need to go.

Providing complete walkthroughs for every area and including starting areas for each race, all you really need to do is decide whether you are going to play Horde or Alliance and then follow the step-by-step instructions for whichever guide you choose to use.

Mythological Apples

Eve is reported to have bitten into one, or perhaps it was a quince. Hera received some for a wedding gift or maybe they were lemons. Apples have been around for a long time and our enjoyment for the tasty fruit is one of the earliest and most natural of inclinations – all children love apples.

We cultivated apples in 3000 BCE in the Swiss lake-dwellings long before the Romans conquered Britain and brought the art of apple cultivation with them. The Spaniards brought apples to Mexico and South America. The Pilgrims of Massachusetts Bay Colony planted apple seeds. It’s certainly a popular fruit

In Greek mythology, Atlanta refused to marry unless a suitor could defeat her in a runnng race. One suitor, Milanion, accomplished this goal by dropping 3 golden apples (gifts of the Goddess of Love) during the race. Atlanta stopped to pick them up, lost the race, and became his wife. An ancient Greek who wanted to propose to a woman would only have to toss her an apple. If she caught it, he knew she had accepted his offer. (In Germany during medieval times a man who ate an apple that was steeped in the perspiration of the woman he loved would succeed in his pursuit of her)

In another Greek myth, Eris Goddess of Discord was enraged because she had not been invited to the wedding of a fellow god and goddess. She tossed among the guests a golden apple with the inscription, “For the fairest.” Three goddesses felt they were worthy. In order to put an end to the squabbling, Paris, a mortal, was called upon to judge the fairest. He chose Aphrodite. Hera and Athena, the rejected goddesses, were furious and caused great devastation to Paris and his family. And we know what that meant – the sack of Troy.

When Aeneas escaped from Troy to Italy, the Sibyl told him that the only means of entering and returning safely from the underworld was to carry the fruit of the golden bough. In accordance with the cult of the goddess Diana at Nemi it’s more than likely that the golden bough was an apple branch.

In Teutonic mythology, Iduna, wife of Bragi the Poet, was the goddess of eternal youth and the guardian of the “golden apples.” If any of the gods felt the approach of old age, they only had to taste of one of these apples to remain young. She was abducted by a giant (aided by Loki) and the other gods aged rapidly. Loki was sent to rescue her so that she might restore youth again.

In Britain apples are most identified with the Island of Avalon, whose name is derived from the Welsh word for apple: afal (pronounced aval). Avalon is where the mortally wounded Arthur is taken to be healed, a place where there is ever sunlight and warm breezes, the land is lush with vegetation, and the inhabitants never age nor know pain or injury.

Apples come in many colours, shapes, sizes, degrees of crispness, sourness and sweetness. The beauty of the apple is that its taste will change from year to year depending on the growing conditions, the flavour even varies from apple tree to apple tree.

Go out and get an apple. They’re good for you. And remember what Horace advised : “Whatever variety of apple you eat, to get the best make sure to buy only those picked by the light of the waning moon”

Why Look Out For a Gold Name Necklace?

Necklaces have always been significant to the entire human race. It has chronologically been used since ancient times and evolved along with the human progression. In this age of unique innovations and revolutionary ideas people develop their own identities, respective personality and the outlook of the self through attractive attire, accessories, and fashion. Necklaces have always held its potent role in the world of fashion and human fancy.

The cultural trends establish people with significant identities in society. People add value to these identities by developing one incredible personality. It is always fashionable and harmonized with cultural trends to develop a personality through customized pendants. One can customize with attractive designs, shapes, material and craving/attaching names. Such accessories thus become representative of a unique character, the same which the person would voluntarily wish to establish.

One way to cherish the fancy of imperial fashion is through gold name necklace designs. Some reasons why this piece of creativity can become a personal favourite are as follows.

The tastes of imperial fashion

Gold has always been symbolic of wealth, luxury, majesty, and attraction. Kings and queens are adorned with gold to denote speciality. Gold defines a status that goes out of the ordinary. Personalized jewellery name necklace embedded with gold is the carrier of an imperial image that beholds power and prestige, in a fashionable culture.

Representative of identity

In a design where one input the name, becomes representative of the individual identity. Further with a surface of gold, it will establish an identity symbolic of luxury and elite-hood. The former accessory will therefore become a representative of the individual’s unique personality.

A token of love

It becomes a token of love with the sheer craftsmanship and creativity of art. Usually, it becomes effective for anyone to gift and appreciate through names carved in unique/attractive shapes that are materially precious as well. The culture of mankind has ever since immortalized their near and dear ones, role-models or perhaps the own self through accessories that are indicative of the former.

An antique one can store.

Such accessories are antique in form. People store collectibles and antique pieces to honour the value of the respective good. Golden name necklaces are a symbol of wealth and glamour, so people will inevitably have an antique piece to store. The value of these pieces of art will never be rendered obsolete by people in the long-run.

Conclusively, it can very well be said that personalized utilities are always better because it exactly suits the personality of the individual. One is entirely satisfied when his/her expressions come to material existence. The cultural evolution of humanity will always appreciate the adornments of high standards that are attractive to the eyes, unique in material and precious to keep under private possession. In other words, humanity will forever accept the cultural trends to maintain a significant social identity. This will be maintained through representative features that overall creates a simplified yet imperial outlook.

Review of the Rubenfeld Synergy Method (RSM)

This is a review of The Rubenfeld Synergy Method (RSM).

I have personally been a client receiving this therapy for over five years. It has changed my life!

The gentle technique which combines touch and talk has allowed me to experience some major breakthroughs in dealing with past issues – some stemming way back to childhood.

I am fascinated on an intellectual level by the therapy… the session takes place with the client fully clothed and laying on a massage table. My session often begins with my therapist lightly touching my feet… then I am asked to bring my attention to my feet and describe what I am feeling…

The words I use to describe my feelings are then repeated by the synergist… and many times just hearing what I have said allows me to delve further and talk more about feelings and emotions. This can lead to a very deep sense of “unloading” pent-up emotions as well as self-discovery.

It is not unusual for me to cry during a session as the awareness of what I have been holding on to surfaces and emotions are dealt with and released. As different areas of the body are worked, I become aware of my physical and emotional self and am encouraged to talk about what I am experiencing.

The gentle and caring environment allows me the space to comfortably express myself. Often what I talk about are issues that are held or stored in my body.

Rubenfeld Synergy believes that the body always knows the truth. Being conscious of the body is all part of the process. Issues can be uncovered, worked on, and possibly resolved via these sessions. The depth of the emotional releases continually amaze me.

If you are looking for a unique therapy which gets to the core of many issues and has the potential to change your way of thinking and living, then The Rubenfeld Synergy Method might be for you.

Visit the website at RubenfeldSynergy.com to learn more about the history of this technique and to locate a practitioner near you.

Wii Gaming Guide – Guinness World Records the Video Game

Guinness World Records The Video game for the Wii is seriously underrated and is a real barrel of laughs! This game is packed with 36 mini games that are perfect to play in multiplayer mode. From a health aspect, many of the games get you ‘running’, ‘throwing’, ‘pushing’, ‘pedalling’ and more with the Wiimote and Nunchuck, so there is lots of action to be had that will get your heart pumping. There are also some really difficult accuracy games that require skilled hand eye coordination to break records. My favourite has to be the ‘Most Dominos Toppled’ record game! Read more about this below.

Today I want to share some how-to’s with you so that you can get the most fun packed action out of the games. The onscreen instructions are only visual, and can be a little confusing at times. So here is a guide to my favourite mini games in Guinness World Records The Video game:

Hint: The mini games are grouped by location in groups of 3. The first game is free to play; the second game will need to be unlocked with 1000 points, and the second game (usually the most fun) with 5000 points. To gain points, you will need to get high records in the ‘free’ games. If you gain a ‘Guinness World Record’, you will usually be awarded over 1000 points. Then you will simply need to click on the game to unlock it. The game will prompt you if you need to collect more points. Good Luck in breaking those records!

Mini Games Group 1 FREE – Fastest Time To Shear 5 Sheep. You will use the Wiimote as your shepherds crook to catch the sheep. Point at the screen, hover over a sheep and press A to grab your sheep. Then your Wiimote will control an electric sheer. You will need to press A again and move the sheer over the sheep’s body to shave it. Quick Tip – Try holding the Wiimote at an angle to cover the most ‘wool’ as you shave with the sheer. aim to shave each sheep with just three strokes.

UNLOCK 1000 POINTS – Land Speed Record. Hold the Wiimote horizontally. Tilt the Wiimote gently up and down to move your rocket from side to side as it picks up speed. The aim of the game is to avoid any obstacles that will slow you down. This game appears easy at first, but as soon as the pace quickens you will have more obstacles in your path! Don’t crash!

UNLOCK 5000 POINTS – Fastest Time To Push A Lorry 50 Metres. Flick the Wiimote and Nunchuck down in time with the onscreen arrows to get ‘pushing power’. Aim to get an ‘Excellent’ or ‘Nice’ pop up on screen. Then get your avatar to run to the finish line by shaking the Nunchuck and Wiimote frantically up and down in an alternating motion.

Mini Games Group 2 FREE – Longest Fingernails (Grose)! Use the Wiimote as a pointer to trace the finger nails along the wibbly lines. This will make then grow. Be careful not to go too fast or too slow as the finger nails might break! You will get 5 try outs, one for each finger and one for the thumb.

UNLOCK 1000 POINTS – Paper Aircraft Accuracy. ‘Throw’ your paper aircraft forward by holding the Wiimote like a dart and making a jerking forward movement. Then tilt the Wiimote gently from side to side and down to get it into the three barrels.

Quick Tip – The harder you ‘throw’ the paper airplane with the Wiimote, the faster it goes. This is good if you can be really accurate with your aim. If not, then try to throw it more gently to begin with until you are a pro!

UNLOCK 5000 POINTS – Fastest Time To Catch A Tonne Of Fish. I find that it is easier to play this game if you hold the Nunchuck in your writing hand. ‘Cast’ your rod by flicking the Wiimote in a forward motion. Then ‘hook’ your fish by sharply flicking the Wiimote upwards when you are prompted by the onscreen diagram. Next, Reel in your fish by moving the Nunchuck round and around as if you really are reeling! Now you will see some arrows on screen as you are reeling your fish in. This indicates the direction that you should flick your Wiimote in as you reel your fish in with the Nunchuck. If you get this right, you will be able to reel your fish in faster! Good Luck!

Mini Games Group 3 FREE – Most Melons Crushed In 1 Minute. This is a really simple game, but lots of rip roaring fun! Simply swing the Wiimote downwards when you want your avatar to hit the Melons. Now you can see your avatar hit the melons with his/her head! The more melons you crush, the faster they come, so watch out!

UNLOCK 1000 POINTS – Highest Jump On A Pogo Stick. ‘Jump’ by holding the Wiimote sideways with both hands like handle bars and flick the Wiimote upwards. You will need to jump just at the right time to get extra height. Look out for the arrows on the ground, and try to jump when they turn green. Aim for an ‘Excellent’. Now repeat jumping in a pattern of 3 when prompted by onscreen instructions and see where you come on the height measurer!

UNLOCK 5000 POINTS – Most Arrows Caught In A Minute. In this game the Wiimote and Nunchuck control the hands. Move the controllers left and right to catch the arrows as they fly towards you. This sounds easy, but it really isn’t. If you miss an arrow, you will be penalised for a short while and the offending hand wont move.

Quick Tip – This game is all about timing. To get the timing right, try looking at the bottom left and the bottom right of the screen to ‘catch’ the arrows at just the right time!

Mini Games Group 4 FREE – Highest Video Game Score. Point your Wiimote at the screen and press A on your Wiimote to shoot at oncoming ships.

UNLOCK 1000 POINTS – Fastest 100m on a space hopper. ‘Jump’ up by holding the Wiimote and Nunchuck upright and jerking upwards. Jump at just the right time by waiting until the arrows on the ground turn green. This will give you more speed if you get an ‘Excellent’! Go for that record!

UNLOCK 5000 POINTS – Fastest Rocket. First, shake the Wiimote up and down to boost the rocket engines. Next, press A on the Wiimote when the count down reaches zero to launch the rocket. Now the Wiimote controls the hand. Click on the coloured buttons on the rockets control panel as they light up. Be quick, or your game is up!

Mini Games Group 5 FREE – Highest BMX Jump. When the bike is on the ramp, pedal as fast as you can by moving the Wiimote and Nunchuck round and around as if your hands are the feet on the pedals. Get a high jump with the BMX by moving the Wiimote and Nunchuck upwards when the bike leaves the ramp.

UNLOCK 1000 POINTS – Longest Motorcycle Jump. Hold the Wiimote and Nunchuck sideways in hands like holding onto bike handles. Tilt the Wiimote sharply towards yourself when the bike engine revs reach the blue lightning bolt on the speedometer. Aim for ‘Excellent’. When the bike is in the air, move the Wiimote and Nunchuck upwards in rapid succession to keep the onscreen arrow in the central position. Now just see how far you can go!

UNLOCK 5000 POINTS – Fastest 50 Metre Tightrope Walk. Hold the Nunchuck in your left hand and the Wiimote in your right hand. Make sure that your arms are outstretched so that the wire between the controllers is straight. This game is all about balance, so try to keep your Wiimote and Nunchuck as straight as possible to stop your character from falling off the rope! Press Z on the Nunchuck and B on the Wiimote to move the avatars feet. Good Luck!

Mini Games Group 6 FREE – Longest Balance Of A Vehicle On Your Head. This game is played with just the Wiimote. Hold your Wiimote horizontally and gently tilt it to get your avatar to balance the bus! Try to make small adjustments so that you don’t lose control and go crashing off screen!

UNLOCK 1000 POINTS – Furthest Toss Of A Cow Pat. This game is played with just the Wiimote. Swing the cowpat around the avatars head by making a lasoo movement with the Wiimote. Press B to release the cowpat into the field at just the right time.

UNLOCK 5000 POINTS – Most Dominos Toppled. This is definitely MY FAVOURITE. This game is played with the Wiimote only. Hold the Wiimote horizontally and tilt it from side to side to get along the track and knock down all of the dominos. Press the D-pad or 2 on the Wiimote when you race over them to knock down the extra dominos to the side. Remember to press left or right as indicated on the track.